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Too much sugar, salt, and trans fats all contribute to dryness and cell break down, resulting in premature aging and skin damage. Junk food isn’t good for your body, which means it isn't good for your skin. Try fish, soybeans, whole-grain pastas, mushrooms, and egg yolks. Zinc aids the body in synthesizing protein, helps generate collagen for skin-tissue repair, and supports the immune system. Try fish, lean meats, eggs, tofu, beans, and nuts. Vitamin C is essential for the production of collagen, which shores up skin structure and increases firmness.

…like citrus fruits, mustard greens, spinach, and peppers. A few things you can do in your diet and lifestyle include: Rich vitamin-C food sources are one of the best natural ways to take good care of your skin. The key is to take steps both internally and externally to support the skin’s own reparative systems. Visible blood vessels Internal Ways to Repair Damaged Skinįortunately, there are ways to help repair and even reverse skin damage.Sagging, bagging, loss of elasticity and firmness.Hyperpigmentation, acne scars, sun spots.This difficult cycle means that skin damage shows up in your mirror. In fact, the skin’s ability to self-repair can decline by more than 50 percent by middle age. The more damaged it is, however, the less able the immune system is able to keep up. Just like your body needs nutrients, sleep, and stress relief to maintain a strong immune system, your skin requires the same tools to keep up with repair and protect itself from other damaging elements. The immune system comes into play here, as well. It also becomes less efficient at holding onto hydration and nutrients.

Bacteria, infections and medical traumaĪll of these factors and more can lead to a breakdown in skin cells, which weakens the outer, protective layer, called the “epidermis.” Once this layer is weakened, cracked, and damaged, the skin becomes even more vulnerable to attack from bacteria, UV rays, pollution, and more.

Exposure to harsh and drying chemicals in personal care products.

Harsh weather elements (wind, rain, cold, heat).

Sun exposure-this is by far the number-one damaging element.

Factors That Cause Skin DamageĪs we go about our daily lives, there are several things that can damage the skin. There are many factors and elements in our daily routines that bring more harm than good to our skin. Meanwhile, skin continues to face damaging elements, so it’s in a constant cycle of trying to heal itself-and may be less able to keep up with the demands. Remember how when you were ten years old, a scrape or scratch would nearly disappear by the next day? As we get older, however, the time it takes skin to heal gradually stretches out, which means that damage can show on our skin for months at a time. When we’re young, our skin is much better able to heal itself. How Your Cleanser Could Be Aging Your Skin What Causes Skin Damage?